Each month I delay a little longer in sending out my newsletter. I can procrastinate with the best of them. All through my studies in college, I noticed myself putting off assignments and projects until the last minute. I could see the method in my madness, but I didn't know that there was actual science to support what I knew was true for me. I was recently introduced to the work of Dr. John Ratey, author of Spark; The Revolutionary New Science of Exercise and the Brain. In his book, Dr. Ratey discusses the release of epinephrine in the brain when we experience stress. The brain perceived all of the following situations as stress; social/emotional challenges, job-related stress, exercise, healthy intercourse, AND the stress of waiting until the last minute to complete a task. The flight of fight response of the amygdala ("reptilian brain") is triggered. The fight of flight response of the amygdala served us, and even saved our lives when we, as a species, were being threatened by dangerous animals. Now, our bodies still prepare for the fight or flight when we experience stress. In preparing our bodies for that response, the epinephrine and the triggering of the amygdala support the brain to make quick decisions, think on our feet and have a more clear focus. After reading the science behind it, my procrastination made much more sense to me. As I suspected, in waiting until the last minute, I was able to complete the task and feel relatively clear about my direction and concentrated focus. However, had I created healthy stress along the way through exercise and/or healthy intercourse, I could have avoided the pain produced by the procrastination. If you or someone you know is addicted to the unhealthy stress, know that it is not the stress that you seek, but instead the rush of epinephrine. Try producing that same rush through healthy sex or exercise and see what kind of results you get in your ability to complete tasks. Share your comments and results here! I love to hear what it looks like in your life!
